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boot camp training

boot camp training Course Content

Demonstrate warm-up & cool down techniques to enhance fitness development
  • pre exercise cardio warm-up
  • flexibility training
  • floor works
  • breathing techniquesq
Increase core strength & endurance
  • balance
  • core body
  • speed ladder
  • medicine balls
  • light weights
Develop quarterly & annual fitness goals
  • long-term v short term goals
  • commitment to lifestyle changes
  • goal measurement & record keeping
  • support team
Execute drills with proper biomechanics
  • motor skill developments
  • techniques
  • modifications
Principles & benefits of group exercise training
  • partner drills
  • relay exercises
  • team play & support