USA: +1 909 233 6006
India: +91 6301 026190
boot camp training Course Content
Demonstrate warm-up & cool down techniques to enhance fitness development
- pre exercise cardio warm-up
- flexibility training
- floor works
- breathing techniquesq
Increase core strength & endurance
- balance
- core body
- speed ladder
- medicine balls
- light weights
Develop quarterly & annual fitness goals
- long-term v short term goals
- commitment to lifestyle changes
- goal measurement & record keeping
- support team
Execute drills with proper biomechanics
- motor skill developments
- techniques
- modifications
Principles & benefits of group exercise training
- partner drills
- relay exercises
- team play & support
